Being rich in calcium, vitamin D, and potassium, milk is considered one of the healthiest sources.
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| Drink Milk In These 5 Beneficial Ways In Winter |
And there are many benefits of drinking it that no one is unaware of. Although some people do not like to drink milk at all, it is very important to keep the body healthy.
That is why it is said that a person must drink at least 1 glass of milk daily. Its consumption strengthens bones as well as muscles. The fun of drinking a cup of hot milk and a glass of warm milk is different in cold weather.
Hot milk is beneficial for health. It is easily digestible. Digestive problems like diarrhea and gas can be avoided by drinking warm milk. Warm milk can also promote sound sleep because it contains an amino acid called tryptophan that produces the sleep-inducing chemicals serotonin and melatonin which can help you sleep better. So why not make milk fun this season for the kids and elders of the family. Give them some different kinds of milk every day to keep their interest.
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Follow these 5 recipes for Milk In Winter.
This recipe will definitely give you relief and will also help in keeping cold and cold away in this season. Consumption of warm milk in the winter season can also help in increasing immunity in children.
1. Turmeric masala milk
Everyone is aware of the benefits of turmeric, but when some other ingredients are added to it, it also enhances the taste. Turmeric milk helps in boosting immunity levels. This milk is helpful in cholesterol, joint agony, clogging, blood filtration, and gout.
Turmeric milk is very easy to make and is commonly made in every household.
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Material
Milk - 2 cups
Turmeric - 1/4 tsp
Fennel - 2 tsp
Black pepper - 2 pinch
Sugar - 1/2 tsp
Method
Boil the milk and then mix all the ingredients in it. Allow the milk to boil again. Let it boil on medium heat for about 15 minutes then sieve. Now your turmeric milk is ready.
2. Ginger milk
Ginger is a very common spice in our Indian kitchen but when added to milk it enhances the taste and aroma of milk. It also helps in fighting flu and colds and is really good for digestion. Drinking ginger in milk increases the immunity of the body. If you have throat-related problems like phlegm, cough, or mucus, then ginger milk is beneficial for you.
Material
Milk - 2 cups
Fresh ginger - 10 grams
Sugar - 1 tsp
Method
To start with, heat up the milk, and afterward grind the ginger. If the milk has not been boiled properly, there is a possibility that it may separate. Allow it to bubble on medium-hot for 10 minutes.
When 3/4th of the milk quantity remains, filter it. Your delicious milk is ready.
3. Saffron milk
Saffron is a very expensive spice, but a few strands of it can do wonders. Often used in its sweets and dishes, saffron milk is popular in many places in India during winter. This is one of the easiest recipes to prepare and it feels quite royal to serve it if guests visit your house on cold winter days. Saffron milk is the best memory-booster. Drinking a glass of saffron milk helps in enhancing memory.
Material
1-2 strands of saffron are enough for 2 cups of milk. But you can add nuts to make it healthy and full of nutrients.
10-15 strands of saffron
Almonds - 20 grams
Cashew nuts - 10 grams
Pistachios - 5 grams
Sugar - 1 tsp
Method
You can grind all these together into a powder and store them in an airtight container. You can easily store it for a week. Simply add 1/2 teaspoon of the mixture to 1 cup of milk and boil for 5 minutes. Your nutritious and healthy milk is ready.
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4. Date milk
Dates are high in fiber and a natural sweetener, so you don't need to add sugar to this milk. This milk can help you in reducing blood pressure. The utilization of milk and dates gives help from the hack.
Material
Milk - 2 cups
Fresh dates – 5-8
Method
Wash and peel the dates and remove the seeds. Cut them into small pieces so that they are easy to drink or eat. Add chopped dates to boiling milk and boil for 15-20 minutes. Halve the milk. You can also make it with dried dates, but you need to soak it in water for an hour beforehand.
5. Fig milk
Drinking figs blended in with milk is extremely useful for the body.
Figs are also high in fiber. It aids in digestion and prevents constipation and when mixed with milk makes a great nutritional combination. It also has natural sweeteners so you don't need to add sugar to it. It is rich in tryptophan and melatonin which helps in improving rest around evening time.
Material
Fig – 4
Milk - 2 cups
Method
Wash the figs and put them directly in boiling milk. If you are giving it to children, you can cut it into small pieces. When cooked well, take it off and serve.
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FAQ
Which nutrient is in greater supply?
A high share (above 20%) in nutrient supply was observed in the case of calcium (54.7%), riboflavin (28.1%), vitamin B12 (26.1%), and phosphorus (24.6%). The supply of protein, SFA, zinc, total fat, cholesterol, potassium, magnesium, and vitamin A was observed at the level of 10-20%.
Is milk a nutrient-rich food?
Milk and dairy products are nutrient-rich foods, supplying energy and high-quality protein along with a range of essential micronutrients (particularly calcium, magnesium, potassium, zinc, and phosphorus) in an easily absorbable form. are [7, 8, 9, 10, 11, 12, 13].
What are the dietary sources of calcium?
There are many dietary sources of calcium. The primary source of Vitamin D is sunlight. People can get additional calcium and vitamin D from supplements. Calcium and vitamin D work together to keep bones strong. Separately, they also contribute to skin, blood, and brain health.
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