Make these delicious recipes made from gram flour for weight loss
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| Best Vegetarian Recipe For Weight Loss |
When it comes to weight loss, most people feel that losing weight will take a lot of effort. From intense workouts to dieting, only weight can be reduced. It is true that to reduce the extra fat in the body, it is necessary to exercise and pay attention to the diet. But you don't need to starve for it, but you need to choose your ingredients a little smartly.
Besan is one such food ingredient that can help in reducing weight. Gram flour is actually gram flour. Since it is low in protein and fiber content, it is considered a good ingredient for weight loss. On the other hand, you can include it in your diet in many different ways and thus lose weight healthily and deliciously.
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So, today in this article, we are telling you about some of the best vegetarian recipes made from gram flour, which will also help you lose weight.
1. Make Besan Dhokla
Besan Dhokla is a very light snack, which can be made at any time of the day. This is a very light snack, which is also delicious to eat. If you want to eat something good and tasty then you can make Besan Dhokla.
Ingredients of Besan Dhokla-
2 cups besan
1 cup whipped curd
salt to taste
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Turmeric
1 tsp green chili-ginger paste
1 tsp mustard seeds
2 tbsp oil
1 tbsp lemon juice
1 tsp baking soda
coriander leaves for garnishing
Method of Besan Dhokla-
Blend gram flour and curd in some high-temperature water in a bowl.
Blend it well so that no irregularities stay in it.
Now add salt to it and let it ferment for four hours.
Now, add turmeric and green chili-ginger paste and mix it.
Now heat the steamer and grease the plate lightly with oil.
Combine baking soda, lemon juice, and a teaspoon of oil in a small bowl.
Pour this mixture into the prepared batter and whisk well.
Put this mixture on a plate and keep it in the steamer.
Cover with a lid and let the steamer cook for ten minutes or till the dhoklas are cooked well.
When it chills off, cut it into square pieces.
Now it's time to prepare the tempering.
For this, heat oil in a tadka pan and crackle mustard seeds. Also, add green chilies to it.
Now add some water to it and pour it over the dhokla.
Your besan dhokla is ready.
You can eat it like this or you can serve it with chutney.
2. Make Toast with Besan
If you want to make a quick gram flour recipe that is also very delicious to eat, then gram flour toast can be made in this way. Besan toast can be served in the morning or as an evening snack.
Ingredients of Besan Toast-
1/2 large finely chopped onion
1/2 cup besan
salt to taste
water as required
Oil
finely chopped tomatoes
finely chopped green capsicum
finely chopped coriander leaves
1/2 tsp ginger garlic paste
red chili powder as per taste
1/4 tsp garam masala powder
1/8 tsp turmeric
How to make Besan Toast-
Besan toast is very easy to make. For this, first, take a mixing bowl.
Mix gram flour, onion, capsicum, tomato, red chili powder, green coriander, ginger-garlic paste, garam masala, turmeric, and salt in this bowl.
Now add some water to it so that a smooth batter is made.
However, keep in mind that the consistency of the batter should be such that it coats the vegetables and should not be too runny.
Plunge a couple of cuts of bread in the player.
Now, heat the pan on a medium flame and carefully place the bread with a spoon.
On low flame, sprinkle some oil around the edges.
After a few minutes, when the bottom is crispy and cooked through, flip it over and do the same for the other side till it turns golden brown.
Serve hot with green chutney and tea.
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3. Make besan roti
If you do not want to make different types of recipes with the help of gram flour, then the best way to include it in the diet is to prepare gram flour roti from it.
necessary ingredients-
one cup of wheat flour
A quarter cup of gram flour
water to knead the dough
Salt
Method to make Besan Roti-
First, put wheat flour, gram flour, and salt in a vessel and mix it well with your hands.
Now add a little water to it and knead soft dough.
Place a wet cloth over it and let it rest for 15-20 minutes.
Now, you can bake it with normal rotis or parathas.
You can eat it with chutney, curd, or your favorite vegetable.
These rotis will also not look different in taste and will make you feel full for a long time.
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FAQ
What is a healthy vegetarian recipe?
Pour the pasta over the tomatoes for very quick blanching. Toss with watercress and cheese; Sprinkle with black pepper and serve. This healthy vegetarian recipe features spinach, which is rich in energy-boosting iron, and tomatoes, which contain the antioxidant lycopene that helps keep cancer and heart disease at bay.
How to lose weight if you eat vegetarian food?
The basic components for an effective vegan weight loss diet are: Try to reduce added sugars (even refined grains) and switch to whole foods, plant-based diet. We hope you have enjoyed our collection of vegan weight loss recipes from around the world and we wish you success in your weight loss journey.
Are vegetarian dishes good for weight loss?
Even though vegetarian diets are, on average, more conducive to weight loss, some recipes may call for significantly higher-calorie vegetarian foods. To make reaching your health goals less frustrating, we decided to hand-pick over 30 low-calorie vegan recipes that are still filling, delicious, and familiar family favorites. Looking to slim down while feeling full?
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